Facts About Heart Disease

22oo Americans, one every 39 seconds, dies of heart disease. Although it has a preference for people over 65 years of age, no age, race or economic class is immune. Here’s seven simple things you can do to be heart health alert:

1] GET ACTIVE. Engage youself in at least 150 minutes a week of physical activity.

2]CONTROL CHOLESTROL. Aim for under 200 mg/dl.

3] DIET. Eat more fruits and vegetables

Holiday Food Tip Sent In From Blog Visitor

Cinnamon and Honey 
Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call “crystallizing”.   When this happens I loosen the lid, boil some